Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices - Buckley, Sarah Review & Synopsis

 Synopsis

An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children.

Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.

Review

An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. * Speaks to a new generation of parents who are concerned about the medicalization of childbirth and want current and science-based info about alternatives.SARAH BUCKLEY, MD, is an internationally known authority on natural birthing and parenting choices. She has published numerous articles in Mothering magazine and Midwifery Today. She lives in Brisbane, Australia. 

 THE AUTHOR SCOOP

How long did it take you to write this book?

Around ten years since I wrote the first material, and around 9 months to rewrite and put it all together.

What was the hardest thing about writing a book?

Combining it with looking after 4 children 

When did you know you were a writer?

When I was 10, I told my class teacher I wanted to be an author! 

Favorite childhood book?

I was a precocious reader, I read Jane Eyre at age 10 and loved Wuthering Heights.

If you had to boil your book's message down to one sentence, what would it be? 

Trust your body, trust your baby, follow your instincts 

What are you working on now? 

A commissioned report on the hormonal orchestration of labor 

If you had a superpower, what would it be? 

Sorting things out on every level, which includes a special talent for removing embedded hair ties from Barbie hair.

Gentle Birth, Gentle Mothering

An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.

An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate."

Gentle First Year: The Essential Guide to Mother and Baby Wellbeing in the First Twelve Months

Dr Gowri Motha is one the UK’s most respected obstetricians, working in holistic practice alongside Dr Yehudi Gordon. Her Gentle Birth Method has been hugely popular with celebrities, including Gwyneth Paltrow. Now she helps mothers in the first year after birth bond with their child and give them the best start in life.

Dr Gowri Motha is one the UK’s most respected obstetricians, working in holistic practice alongside Dr Yehudi Gordon."

Well Adjusted Babies

When it comes to quality parenting advice and support, Dr Jennifer's 'Well Adjusted' website is the resource for couples and families. Her best-selling book 'Well Adjusted Babies' is referred to as 'the new bible for pregnancy, childbirth and beyond' for families across the globe, and the soon-to-be-released 'Increase Fertility Fast' is her latest gem. 'Well Adjusted Babies' offers modern parents all the support and information they need to raise healthy, capable and very well-adjusted children.' - Dr Sarah Buckley MD, author of Gentle Birth, Gentle Mothering. At the heart of everything 'Well Adjusted' is Dr Jennifer's candid yet authorative nature. As a mother of four and health practitioner, Dr Jennifer writes a free parenting blog (www.welladjustedbabies.com), and she is known as an authentic guide for couples and families wanting credible insights on strengthening their health. 'Well Adjusted Babies' is focused on providing practical, well-researched products that build health literacy. This awareness then transforms a family's health culture, inspiring and empowering parents to become strong, clear and confident carers of our future generation.

Her bestselling book 'Well Adjusted Babies' is referred to as 'the new bible for pregnancy, childbirth and beyond' for families across the globe, and the soon-to-be-released 'Increase Fertility Fast' is her latest gem."

The Gentle Birth Method

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon -- author of Birth and Beyond -- shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.; The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as 'creative healing' massage, a simple diet, self-hypnosis, reflexology and affirmation techniques* The method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. reduce or prevent complications during pregnancy and labour.; This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as: -- back pain -- nausea -- heartburn -- fluid retention -- stretch marks* The programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.

; This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process."

The Gentle Birth Method: The Month-by-Month Jeyarani Way Programme

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in ..."

Birth Journeys

Stop listening to the horror stories. Be reassured, excited and inspired. Find out how beautiful and powerful birth can be. Discover the keys to planning your own positive birth, the best beginning to motherhood. Birth Journeys is a diverse collection of 29 encouraging and inspiring birth stories by real Australian women (and men). It includes a wide range of birth experiences and choices: hospital, birth centre, homebirth, unassisted birth, water birth, IVF, caesarean, VBAC and twins. Some stories are warm and lighthearted, some are serene and peaceful, while others are a wild whirlwind experience. Each story is positive, uplifting and empowering. Birth Journeys also contains contributions from health care professionals, academics, birth educators and authors including Dr Sarah J Buckley, GP and author of Gentle Birth, Gentle Mothering; Hannah Dahlen, Associate Professor of Midwifery at the University of Western Sydney; Renee Adair, founder and principal educator of the Australian Doula College; Jane Hardwicke Collings, founder of the School of Shamanic Midwifery; and David Vernon, editor of Men at Birth.

Stop listening to the horror stories."

The Gentle Greeting

Written by an enlightened obstetrician, this book emphasizes both the medical and spiritual sides of pregnancy and childbirth. Dr. Ronald Cole combines a medically sound foundation with a positive connection of the mind and body to help parents create a loving, safe, gentle greeting for their baby.

Written by an enlightened obstetrician, this book emphasizes both the medical and spiritual sides of pregnancy and childbirth."

Gentle First Year

Dr Gowri Motha is one the UK's most respected obstetricians, working in holistic practice alongside Dr Yehudi Gordon. Her Gentle Birth Method has been hugely popular with celebrities, including Gwyneth Paltrow. Now she helps mothers in the first year after birth bond with their child and give them the best start in life.

Dr Gowri Motha is one the UK's most respected obstetricians, working in holistic practice alongside Dr Yehudi Gordon."

Windows to the Womb

Windows to the Womb is an eloquent guide through the first nine months of life from conception to birth. In the past, the invisible physical processes of fetal development were mysterious and largely unexplainable, but in the past half-century, breakthroughs in embryology, interuterine photography, ultrasound, and other sensitive instruments of measurement have enabled us to make systematic observations inside the womb. We now understand that fetuses are fully sentient and aware beings. In this new climate of appreciation for the surprising dimensions of fetal behavior, sensitivity, and intelligence, this book brings a host of new information to light about the transformative journey each one of us must undergo in the womb. With reverent awe, the author describes the amazing construction of our physical bodies, the "ultimate architecture," and draws parallels with the expansion of our minds as our brains and senses develop and grow. Dr. Chamberlain details new discoveries in embryonic and fetal research that support his own findings on the impact of the mother's emotional and physical state during pregnancy; the importance of bonding at the earliest stages, long before birth; and the steps that expectant parents can take to ensure the most nurturing start in life for their children. From the Trade Paperback edition.

Birth psychologist Dr. David Chamberlain describes the amazing construction of our physical bodies—the "ultimate architecture"—and draws parallels with the expansion of our minds as our brains and senses develop and grow."

Trust Your Body! Trust Your Baby!

Includes chapter by Dr. John Gray, author of the best-selling, Men are from Mars, Women are from Venus! Over one million cesarean sections are performed each year in America. Only one-half of these invasive procedures are medically necessary. In the name of technological progress, hundreds of thousands of women have been coerced into relinquishing a most cherished right--the right to give birth in a gentle, supportive environment, free of medical interventions. Many of these women suffer needlessly because they place their trust completely in doctors who view medical intervention and cesarean sections as a birthing panacea. American culture has conditioned women to fear pregnancy and childbirth. Now, more than ever, it is important for women to learn all the facts before giving birth. For instance, how many women know that cesarean delivery carries approximately four times the risk of maternal mortality compared to vaginal delivery? Or that being able to fully trust their own instincts and knowing how to accurately interpret the messages the body sends may be more important to a healthy delivery than any medical equipment? Women deserve to know this kind of information in order to see beyond the external considerations of childbirth so they can put themselves back in touch with the simple, peaceful, natural process of bringing a child into this world. Trust Your Body! Trust Your Baby! empowers women to face the challenges, fears, and decisions involved in giving birth today. Through anecdotal experiences, facts figures, and the contributions of well-known authors in the field, this rich volume offers fresh approaches to the aggressive procedures embraced by many doctors and women of child-bearing age. The physical, psychological, and cultural implications of cesarean sections are thoroughly examined. Also explored are many time-tested techniques such as visualization, massage, and exercises that can reposition breech babies as well as other invaluable hints for avoiding unnecessary cesarean sections. Completing this unique work is a detailed discussion of associated issues such as VBAC, the husband's role in childbirth, circumcision, and the far-reaching effects natural delivery can have on the baby's entire life. Appendices provide valuable information about questions to ask your doctor, steps in forming a successful birth plan, and sources for further guidance. Through insightful education and an understanding that can only come through experience, Henkart show how every woman possesses the ability to overcome the fear and uncertainty commonly associated with birthing in the 90s. When this ability is fully realized, women can once again hold the key to making childbirth the powerful, wondrous, life experience it is meant to be.

Completing this unique work is a detailed discussion of associated issues such as VBAC, the husband's role in childbirth, circumcision, and the far-reaching effects natural delivery can have on the baby's entire life."

The Good Birth Companion

All expecting mothers have an innate capacity to give birth safely and naturally, but it's easy to be distracted by stories of traumatic births and a deep anxiety that you won't be in control. Experienced doula and Active Birth Associate, Nicole Croft, takes the fear out of labour and childbirth in this empowering and practical guide. Full of wise advice and simple skills to prepare you mentally and physically, Nicole tells you everything you need to know to ensure you have a very positive experience giving birth, whether you labour naturally or require medical intervention. - Be calm, relaxed and prepared for childbirth - Feel less pain during labour and help your birth progress naturally - Remain confident and in control throughout the birth - Feel very positive about your birth, with or without medical intervention - Flourish with your baby in the first weeks after birth Warm, wise and incredibly reassuring, The Good Birth Companion will give you all the information and resources you need to give birth safely to your baby.

- Be calm, relaxed and prepared for childbirth - Feel less pain during labour and help your birth progress naturally - Remain confident and in control throughout the birth - Feel very positive about your birth, with or without medical ..."

Birth Without Violence

In 1975, this book started a gentle revolution in the way we bring our children into the world by urging us to consider birth from the infant's point of view. Now, Dr. Leboyer shares his vision with a new generation of parents. Copyright © Libri GmbH. All rights reserved.

In 1975, this book started a gentle revolution in the way we bring our children into the world by urging us to consider birth from the infant's point of view. Now, Dr. Leboyer shares his vision with a new generation of parents."

The Art of Giving Birth

A guide to help women find the joy and confidence needed for successful childbirth • Provides breathing and vocalizing exercises for use during pregnancy and labor • Contains inspiring stories from women who successfully applied these techniques • Includes links to 26-minute audio tracks of tamburã music to accompany the singing exercises Giving birth is a veritable “explosion” of joy. The baby arrives when the life force surges up so strongly in the woman that it breaks all limitations in order to spring forth. But in our modern culture, women often do not feel empowered to give birth by themselves. They want the “experts” to handle the birth for them, out of fear of the pain or the possible safety risks to them or the baby. Dr. Frédérick Leboyer, author of the groundbreaking book Birth without Violence, which looks at birth from the baby’s point of view, now explores the birth process from the mother’s perspective. Through the heartfelt letters of women sharing their experiences, which are accompanied by his advice and commentary, he reveals how women can develop the skills needed to create a successful and joyful birth. Dr. Leboyer stresses that proper breathing is the most important component for women going through childbirth. The breathing should come from the lower belly and the exhalation should be accompanied by a musical tone. Without this musical dimension, breathing is merely a physical exercise. Dr. Leboyer found that by using the music of the tambura, an Indian stringed instrument whose tones represent the embodiment of universal harmony, women are transported to a place of inner peace. The Art of Giving Birth includes breathing and singing exercises and gentle movements to be practiced throughout pregnancy and during labor. Also included are links to 26-minute audio tracks of tamburã music to accompany the exercises.

Dr. Frédérick Leboyer, author of the groundbreaking book Birth without Violence, which looks at birth from the baby’s point of view, now explores the birth process from the mother’s perspective."

HypnoBirthing

HypnoBirthing is a celebration of life - through mindfully embracing a natural delivery you can discover a closer connection with your unborn baby. Birth can be joyful if you have confidence in yourself and your instincts. Marie Mongan shows you how to take control of one of the most important events of your life. Pain does not have to be the accompaniment to birth. The fear of pain can keep the body tense and closed, but HypnoBirthing will help you to let go of this fear. Once you have learnt how your body works, you can apply relaxation techniques to work with your body rather than against it. These simple methods for relaxing the mind during birth will provide you with the skills to make birth feel safe, calm and empowering. Using the HypnoBirthing method will lead to a happy and comfortable pregnancy and provide a life-changing experience for the new family. Embracing HypnoBirthing helps to shorten birthing and recovery time. Better and earlier bonding with the baby helps babies sleep better and feed more easily in their first weeks.

Using the HypnoBirthing method will lead to a happy and comfortable pregnancy and provide a life-changing experience for the new family. Embracing HypnoBirthing helps to shorten birthing and recovery time."

Sense and Sensibility

Part of Penguin's beautiful hardback Clothbound Classics series, designed by the award-winning Coralie Bickford-Smith, these delectable and collectible editions are bound in high-quality colourful, tactile cloth with foil stamped into the design. Marianne Dashwood wears her heart on her sleeve, and when she falls in love with the dashing but unsuitable John Willoughby she ignores her sister Elinor's warning that her impulsive behaviour leaves her open to gossip and innuendo. Meanwhile Elinor, always sensitive to social convention, is struggling to conceal her own romantic disappointment, even from those closest to her. Through their parallel experience of love - and its threatened loss - the sisters learn that sense must mix with sensibility if they are to find personal happiness in a society where status and money govern the rules of love.

Through their parallel experience of love - and its threatened loss - the sisters learn that sense must mix with sensibility if they are to find personal happiness in a society where status and money govern the rules of love."

Is a Home Birth Right for You?

The midwife stories, from my Israeli midwife friends, are also great. This book is a true gift from a passionate medical professional, who happens to be a home birth mother, herself."

Hypnobirthing

"Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor." -Time Magazine HypnoBirthing®: A Celebration of Life Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be. In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the pain. HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercises—positive thinking, relaxation, visualization, breathing and physical preparation—will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother. More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizations—including Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardens—have joined the movement for better birthing. Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works.

HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed."

Ina May's Guide to Childbirth

In 1976, Gaskin wrote "Spiritual Midwifery, " the handbook for midwives. Gaskin now shares with all women her knowledge and wisdom about what she calls the "true capacities of the female body, " based on her more than three decades as a midwife.

In 1976, Gaskin wrote "Spiritual Midwifery, " the handbook for midwives."

Oh Baby

Much-recommended by new mothers, this is the only book you'll need for the best baby advice. Now completely revised and updated. Refreshingly honest, openly frank and candidly blunt, this book has been written by a mother (who is also an experienced midwife) for other mothers. It oozes warm fuzzies, exudes realism in every paragraph and is refreshing in its guiltless honesty. Modern first-time mothers are often alone - devoid of once-traditional motherhood knowledge and practical support. Often previously self-confident women find themselves isolated, fumbling over everyday mothering tasks, enduring sleep deprivation, feeling desperately despondent - and aching and leaking everywhere. This book provides supportive, caring advice - one mum to another - while at the same time serving as an encyclopaedic medical reference regarding the mother and baby. Checked thoroughly by medical professionals, this book is a unique blend, like having access to a kind and gentle GP as well as to all the gems of wisdom of years of mothers' coffee groups. This title clearly and compassionately explains the ups as well as the downs which are perfectly normal aspects of giving birth and mothering in today's society.

Much-recommended by new mothers, this is the only book you'll need for the best baby advice."

Raising Baby Green

In this illustrated and easy-to-use guide, noted pediatrician Dr. Alan Greene, a leading voice of the green baby movement, advises parents how to make healthy green choices for pregnancy, childbirth, and baby care—from feeding your baby the best food available to using medicines wisely. Consumer advocate Jeanette Pavini includes information for making smart choices and applying green principles to a whole new universe of products from zero-VOC paints for the nursery, to pure and gentle lotions for baby’s delicate skin, to the eco-friendly diapers now in the marketplace, as well as specific recommendations for hundreds of other products.

This book will contribute immensely toward the future of our children and that of the planet." —Anna Getty, mother and prenatal yoga teacher "A very thoughtful, immensely practical book that offers sound advice on how to raise healthy ..."

Pregnancy Health Yoga

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping ..."

Where Do Babies Come From? Read-Along

This is an enhanced ebook with a read-along function.An engaging introduction for very young children to the basic facts of life in a way that is gentle, age-appropriate and accessible. Child psychologist Dr. Jillian Roberts created the Just Enough series to help parents and caregivers approach difficult subjects with little ones. These primers offer a gentle and accessible starting point for conversations about important topics. Research shows that children are learning about sex at an increasingly young age and often from undesirable sources. The Q&A format, with questions posed in the child’s voice and answers starting simply and becoming gradually more in-depth, allows the adult to guide the conversation to a natural and satisfying conclusion. Additional questions at the back of the book allow for further discussion. Where Do Babies Come From? is the first book in the Just Enough series. Other topics in the series will include death, cultural diversity and separation or divorce.

Additional questions at the back of the book allow for further discussion. Where Do Babies Come From? is the first book in the Just Enough series. Other topics in the series will include death, cultural diversity and separation or divorce."

The Postnatal Depletion Cure

It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.

The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby."

Mindful New Mom

Feel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualizations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mom, you may secretly wonder: "Am I up to the job?" With pressure on moms to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mom, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both. "Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mom." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother. This holistic book will help you understand: - Significant brain, body, and identity shifts during this transformation known as "matrescence". - The intense, emotional rollercoaster of this first year - explaining what can shape your ideas of the "good" mom, and why experiencing feelings such as anger and anxiety doesn't make you a "bad" mother. - Why it's important to learn to self-soothe, with practical psychological strategies to help you nurture yourself, as well as soothe your baby. - Why couple dynamics shift with the arrival of a baby, and ways to stay connected. - How to use your values to guide your decision-making, making choices that fit for your family. Caroline offers gentle, realistic advice with a focus on mindful compassion - supporting you to develop a kinder relationship with yourself. She offers natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, affirmations to soothe and support, and mini-meditations and longer meditative practices to calm and center you and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body. Mindful New Mom will help you find more head and heart space - empowering you to become the mom you want to be.

"Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mom." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother."